Red light therapy (RLT) is a treatment that uses low-wavelength red light to promote healing, reduce inflammation, and improve skin health. The therapy involves exposing the skin to red or near-infrared light, typically through a device that emits light at specific wavelengths (usually between 600 and 1,000 nanometers). This light penetrates the skin and is believed to stimulate cellular processes like increasing energy production in cells, reducing oxidative stress, and enhancing tissue repair.
A grounding mat is a simple and effective tool designed to help reconnect your body with the Earth’s natural energy. Made from conductive materials, these mats allow you to absorb the Earth’s electrons by physically connecting to it while indoors. Often used during activities like working at a desk or relaxing at home, grounding mats help reduce inflammation, improve sleep, and enhance overall well-being. They can be placed on floors, beds, or seating areas. Includes a cord that attaches to a grounded outlet.
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